Snow White Topiary Epcot

EPCOT Flower and Garden Festival Foodie Guide

As much as we enjoy admiring a Disney topiary (or ten) and bopping along to the music during the Garden Rocks Concert Series, one of our absolute favorite parts of the Epcot Flower and Garden Festival each year is the seasonal food and beverage offerings at the many Outdoor Kitchens. 

If you’re anything like us, you like combing through the Epcot Flower and Garden menus before you even get to the park, dreaming and scheming about your delicious plans for your visit. Well, you’re in luck because the Disney finally released them and oh boy, do they sound tasty. 

So, stop and smell the roses (and the caramelized beignets over at the Fleur de Lys booth) as we dig into all the tempting offerings at Epcot Flower and Garden Festival 2022.

Epcot Flower and Garden 2022 Food 

Global marketplaces. Food studios. Holiday kitchens. Whatever they’re called, these food booths are often the highlight for many guests of Epcot’s popular seasonal festivals, serving global cuisine with of-the-moment flair.

For the park’s spring and summer soiree, Outdoor Kitchens dish up delightful eats and refreshing drinks inspired by the bounty of the seasons. Think fragrant florals, bright citrus and farm-fresh produce like tree-ripened fruits and veggies straight off the vine. 

Mickey, Minnie, and Goofy moss sculptures at EPCOT Flower and Garden Festival 2020

Best of all, since the portions are on the small-ish side and many of the dishes tend to be lighter than the slightly heavier fare of the Food and Wine Festival or Festival of the Holidays, they’re perfect for an impromptu Disney food tour around World Showcase. Which we highly recommend. After all, it wouldn’t be a trip to Epcot without a little eating and drinking around the world

Of course, if you aren’t careful, all those dishes can really add up (and we don’t mean the calories). Thankfully, we have a few suggestions for keeping your travel budget in check:

  • Share to try more and spend less. With so many delectable dishes and drinks to try, choosing just a few can feel downright impossible. So, don’t! Team up with the rest of your family or a friend to tackle more menu offerings or go Dutch on an epic food-filled Disney date night.
  • Manage your budget with a wearable gift card. Worried that you might be tempted to spend more than you should? If they’re available, get one of the festival’s wearable gift cards and load it with what you can afford – then cut yourself off when the money is gone (that’s the hard part). 
  • Sample the season with the Garden Graze food stroll. Rather leave the decision making to the experts? Tip toe through the tulips and into the tasty world of plant-based eats on Disney’s Garden Graze, a culinary scavenger hunt with a yummy (and free!) prize at the end. 

2022 Epcot Flower and Garden Menus & Food Booths

This year, from March 2 to July 4, guests can savor nature’s bounty at 18 different outdoor kitchens, as well as some festival exclusives at a few Epcot quick-service locations. Here is everything on offer :  

Bauernmarkt: Farmer’s Market – Near the Germany Pavilion

German village buildings

Fresh Food:

  • Potato Pancakes with House-made Apple Sauce (plant-based and gluten/wheat-friendly) (Garden Graze)
  • Potato Pancake with Caramelized Ham, Onions and Herb Sour Cream (gluten/wheat-friendly)
  • Toasted Pretzel Bread topped with Black Forest Ham and Melted Gruyère Cheese
  • Warm Cheese Strudel with Mixed Berries

Bountiful Beverages:

  • M.I.A. Brewing Hugo, Doral, FL
  • Bitburger Premium Pils, Rhineland-Palatinate, Germany
  • Stiegl Brewery Radler Raspberry, Salzburg, Austria
  • Apfelschaumwein: Sparkling Wine and Apple Liqueur
  • Beer Flight

Cider House – Near the United Kingdom Pavilion

Fresh Food:

  • BLT Scone with Nueske’s® Applewood Smoked Bacon, Sundried Tomato and Basil
  • Dark Chocolate Raspberry Tart with Whipped Cream

Bountiful Beverages:

  • 3 Daughters Brewing Pink Lemonade Hard Cider, St. Petersburg, FL
  • Bold Rock Watermelon Hard Cider, Nellysford, VA
  • Blake’s Hard Cider Co. Triple Jam Hard Cider, Armada, MI
  • Samuel Smith Old Brewery Pure Brewed Organic Lager, Tadcaster, UK
  • Snakebite: Blake’s Hard Cider Co. Triple Jam Hard Cider and Samuel Smith Old Brewery Pure Brewed Organic Lager
  • Cider Flight

The Citrus Blossom – Near Port of Entry

Mash stew in a pot

Fresh Food:

  • Crispy Mojo Marinated Pork Belly, Avocado Cream, Corn Salsa, Salsa Verde and Plantain Chips (gluten/wheat-friendly)
  • Tuna Tataki Bowl with Spicy Yuzu Glaze, Mango, Avocado and Pappadam Crisp
  • Grapefruit Tart: Grapefruit Curd, Lychee Jam, Ginger Mousse and Yuzu Cream

Bountiful Beverages:

  • Orange-Lemon Smoothie in a Souvenir Orange Bird Sipper Cup (non-alcoholic)
  • Islamorada Beer Company Key Lime Hibiscus Ale, Islamorada, FL
  • Wicked Weed Brewing Orange Peel Ale, Asheville, NC
  • 81Bay Brewing Co. Citrus Honey Cream Ale, Tampa, FL
  • Orange Sunshine Wine Slushy
  • Beer Flight

EPCOT Farmer’s Feast – Near Test Track

Test Track attraction entrance black and white photo

Fresh Food:

Early Bloom Menu | March 2 to April 9, 2022

  • Chilled Potato and Leek Soup “Vichyssoise” with Chive Oil and Crispy Leeks (gluten/wheat-friendly)
  • Chargrilled Bison Ribeye with Creamy Leek Fondue, Roasted Carnival Cauliflower, Romanesco and Port Wine-Goat Cheese Butter (gluten/wheat-friendly)
  • Goat Cheese Creamsicle Pop: Goat Cheese Crémeux, Orange Cream, Olive Oil Cake, Cranberry Sauce and Praline

Springtime Menu | April 10 to May 21, 2022

  • Grilled Vegetable Bruschetta with Marinated Peppers, Zucchini, Squash, Artichokes, Goat Cheese and Balsamic Glaze on Grilled Ciabatta
  • Herb-crusted Spring Lamb with Marble Potatoes, Spring Vegetables and Red Wine Butter Sauce
  • Strawberry Rhubarb Upside-down Cake with Crème Fraîche Whipped Cream

Summer Solstice Menu | May 22 to July 4, 2022

  • Tomato and Cornbread Panzanella with Burrata Cheese and Fresh Basil
  • Barbecue Seared Pork Tenderloin with Summer Succotash, Herb Butter and Grapefruit Vinaigrette (gluten/wheat-friendly)
  • A Whole Lotta Melon: Feta Cheesecake with Watermelon Curd, Pickled Watermelon Rind, Watermelon Caramel and Compressed Watermelon (gluten/wheat-friendly)

Bountiful Beverages:

  • Collective Arts Raspberry Lemon Verbena Whole Leaf Steeped Sparkling Hard Tea, Hamilton, Ontario
  • Hibiscus Lemonade Cocktail featuring Islamorada Brewery & Distillery Hibiscus Gin

EPCOT Sunshine Griddle – Near Test Track

Orange bird on a cup

Fresh Food:

  • Avocado Toast with Marinated Toybox Tomatoes on Toasted Ciabatta (plant-based) (Garden Graze)
  • Shrimp and Grits: Blackened Shrimp and Cheddar Cheese Grits with Brown Gravy and Sweet Corn Salsa
  • Corned Beef Brisket Hash with House-made Potato Barrels, Onions, Peppers, Cheese Curds and a Soft-poached Egg with Tabasco® Hollandaise (gluten/wheat-friendly)
  • Fried Cinnamon Roll Bites with Cream Cheese Frosting and Candied Bacon

Bountiful Beverages:

  • Froot Loops® Shake (non-alcoholic)
  • Joffrey’s Coffee™ Cold Brew Cocktail with Milk, Kahlúa Rum and Coffee Liqueur, and Vanilla Vodka

Full Flavor Kitchen Hosted by AdventHealth – Between Imagination! Pavilion & Refreshment Port

Fresh Food:

  • Grilled Street Corn on the Cob with Savory Garlic Spread (plant-based and gluten/wheat-friendly) (Garden Graze)
  • Seared Verlasso® Salmon with Farro Risotto and Micro Herbs
  • Strawberry Mousse with Chocolate Crisp Pearls

Bountiful Beverages:

  • Blood Orange Agua Fresca (non-alcoholic)
  • Cookie Butter Worms and Dirt (non-alcoholic)

Fleur de Lys – Near the France Pavilion

French shop with windows

Fresh Food:

  • Croissant au Fromage de Chèvre, Herbes et ail Rôtie: Croissant with Goat Cheese, Herbs and Roasted Garlic
  • Pan Bagnat Classique: The Niçoise Sandwich with House-made bread, Albacore Tuna, Mayonnaise, Tomato, Black Olives, Lettuce and Celery
  • Salade de Lentilles à la Lyonnaise: French Green Lentil Salad with Bacon and Garlic Sausage
  • Beignet Caramélisé, Fourré Crème Vanille, Glacé au Caramel Fleur de Sel: Caramelized Beignet filled with Vanilla Cream and Glazed with Caramel Fleur de Sel

Bountiful Beverages:

  • Kronenbourg Blanc 1664 Draft Beer
  • VeRy Raspberry: Rosé Wine with Natural Raspberry Flavor
  • Grand Mimosa Cocktail with Grand Marnier, Champagne, and Orange Juice
  • La Vie en Rose Frozen Slushy: Vodka, Grey Goose L’Orange Vodka, St. Germain Liqueur, White and Red Cranberry Juice

Hanami – Near the Japan Pavilion 

Fresh Food:

  • Frushi: Strawberry, Pineapple and Cantaloupe wrapped in Sweet Rice and Pink Soy Wrap served with Whipped Cream, Drizzled Berry Sauce and Toasted Coconut
  • Chicken Yakitori: Grilled Chicken with Scallions, Red Pepper-Shoyu Emulsion and Pickled Onions
  • Beef Tataki: Seared Sirloin with Red Shiso Sauce, Watermelon Radish and Sprouts

Japanese Buildings at Epcot

Bountiful Beverages:

  • Yuzu Tilted Tonic Hard Seltzer
  • Ozeki Pineapple Nigori Sake
  • Cucumber Cooler: Sake, Vodka, and Cucumber garnished with a Cucumber Slice

The Honey Bee-stro Hosted by the National Honey Board® – Near Port of Entry

Fresh Food:

  • Tupelo Honey and Sweet Corn Spoon Bread with Jalapeños, Bacon and House-made Whipped Honey Butter (gluten/wheat-friendly)
  • Lavender Honey Mustard-marinated Chicken Flatbread with Whipped Honey-Ricotta Cheese, Marinated Vegetables and Goat Cheese
  • Local Wildflower Honey-Mascarpone Cheesecake with Orange Blossom Honey Whipped Cream, Whipped Honey, Crystalized Honey, Honeycomb, Dehydrated Honey and Fennel Pollen Meringue Kisses

Bountiful Beverages:

  • Honey-Peach Freeze in a Souvenir Spike the Bee Sipper Cup (non-alcoholic)
  • B.Nektar New Wave Lemonade Mead, Ferndale MI
  • Florida Orange Groves Winery Orange Blossom Honey Wine, St. Petersburg, FL (glass/bottle)
  • Honey-Peach Freeze with Blueberry Vodka

Jardin de Fiestas – Near the Mexico Pavilion

Mexican Ruin at Epcot

Fresh Food:

  • Enchilada de Mole Negro: Chipotle Chicken in a Corn Tortilla with Mole Negro, Avocado Mousse, Crema Mexicana and Queso Fresco (gluten/wheat-friendly)
  • Taco Vampiro: Barbacoa Beef in a Corn Tortilla with Crispy Grilled Monterey Jack Cheese, Salsa Ranchera and Esquites (gluten/wheat-friendly)
  • Tostada de Chorizo: Plant-based Chorizo and Black Beans on Crispy Corn Tortilla with Avocado Mousse and Queso Fresco (gluten/wheat-friendly)

Bountiful Beverages:

  • Poppy Flower Margarita: Curamia Tequila Blanco, Hibiscus Flower Tea, Cucumber Juice, Aperitivo and Lejay Blackcurrant Liqueur with a Chile Salt Rim
  • Hypnotic Margarita: Corazón Tequila Blanco, Ilegal Mezcal Joven, Rosemary, Hpnotiq Cognac and Lemon Juice
  • Craft Mexican Lager

La Isla Fresca – Between the Morocco & France Pavilions

Fresh Food:

  • Arepas topped with Melted Queso Fresco
  • Arepa topped with Shrimp, Crushed Avocado Ají and Tomato Sauce
  • Arepa topped with Chorizo
  • Coconut Tres Leches: Vanilla Cake soaked in Oat Milk, Almond Milk and Coconut Milk with Toasted Coconut (plant-based) (Garden Graze)

Bountiful Beverages:

  • Tropical Breeze: Lemonade, Grapefruit and Simple Syrup (non-alcoholic)
  • Islamorada Beer Company Coconut Key Lime Ale, Islamorada, FL
  • Florida Orange Groves Winery Tropical Perception White Sangria, St. Petersburg, FL
  • Tropical Breeze with Don Q Límon Rum

Lotus House – Near the China Pavilion

Fresh Food:

  • Spicy Mala Chicken Skewer
  • House-made Cheesy Crab Wontons

China gate and building at Epcot

Bountiful Beverages:

  • Rose Bubble Milk Tea (non-alcoholic)
  • Jasmine Draft Beer
  • Marco Boba: Amaretto, Iced Coffee, Milk and Boba
  • Kung Fu Punch: Smirnoff Vodka, Triple Sec, Mango, Orange Juice and Soda Water
  • Tang Dynasty: Jose Cuervo Especial Tequila Gold, Light Rum, Strawberry, Piña Colada Mix, White Boba Pearls and Soda Water

Magnolia Terrace – Near the American Adventure Pavilion

Fresh Food:

  • Southern Seafood Boil: Shrimp, Mussels, Crawfish, Potatoes, Corn and Andouille Sausage
  • Spicy Chicken Gumbo with Andouille Sausage and BEN’S ORIGINAL™ Long Grain & Wild Rice
  • Grilled Oysters with Cajun Butter (gluten/wheat-friendly)
  • House-made Boudin Bites featuring BEN’S ORIGINAL™ Long Grain White Rice
  • Pecan Praline (gluten/wheat-friendly)

Bountiful Beverages:

  • Bayou Cocktail: Bayou Spiced Rum, Coconut Rum, Fruit Punch and Minute Maid® Orange Juice
  • 81Bay Brewing Co. Orange Coriander Wheat Ale, Tampa, FL
  • Wicked Weed Brewing Day Light American Light Ale, Asheville, NC
  • Parish Brewing Co. Ghost in the Machine Double IPA, Broussard, LA
  • Beer Flight

Northern Bloom – Near the Canada Pavilion

Flower beds and a river

Fresh Food:

  • Seared Scallops with French Green Beans, Butter Potatoes, Brown Butter Vinaigrette and Applewood-smoked Bacon (gluten/wheat friendly)
  • Beef Tenderloin Tips, Mushroom Bordelaise Sauce and Whipped Potatoes with Garden Vegetables
  • Griddled Maple Pound Cake with Warm Peach Compote and Sweet Corn Gelato

Bountiful Beverages:

  • Maple Popcorn Shake (non-alcoholic)
  • Glutenberg Blonde Ale, Montreal, Quebec
  • Collective Arts Brewing Blueberry Fruit Beer, Hamilton, Ontario
  • 81Bay Brewing Co. Apricot with Maple Syrup, Tampa, FL
  • Maple Popcorn Shake with Tap 357 Maple Rye Whisky
  • Beer Flight

Pineapple Promenade – Near Port of Entry 

Dopey Dwarf Topiary

Fresh Food:

  • Spicy Hot Dog with Pineapple Chutney and Plantain Chips
  • DOLE Whip® (plant-based)

Bountiful Beverages:

  • Frozen Desert Violet Lemonade (non-alcoholic)
  • DOLE Whip® with Fanta® (non-alcoholic)
  • 3 Daughters Brewing Tropical Hefe Wheat Ale, St. Petersburg, FL
  • Wicked Weed Brewing Fresh Pressed Mango, Pineapple and Guava Wheat Ale, Asheville, NC
  • Point Brewery Hazy Pebbles Fruity Hazy Milkshake IPA, Stevens Point, WI
  • Playalinda Brewing Company Violet Lemonade Ale, Titusville, FL
  • Florida Orange Groves Winery Sparkling Pineapple Wine, St. Petersburg, FL (glass/bottle)
  • DOLE Whip® topped with Sōmrus Mango Cream Liqueur
  • Pineapple Beer Flight

Primavera Kitchen – Near the Italy Pavilion

Fresh Food:

  • Arancini: Fried Risotto Balls stuffed with Braised Beef served with Grape Tomato Salad and Balsamic Emulsion
  • Ravioli alla Boscaiola: Sweet Sausage Ravioli with Sweet Corn, Spring Vegetables and Cream Sauce
  • Bomboloni: Cream-filled Italian Doughnut with Raspberry Sauce and Powdered Sugar

Italy Tower and gate at Epcot

Bountiful Beverages:

  • Peroni Pilsner
  • Pinot Grigio
  • Chianti
  • Prosecco
  • Rosa Regale
  • Moscato
  • Italian White Sangria with Prosecco
  • Italian Red Sangria with Cabernet Sauvignon
  • Italian Margarita with Limoncello and Tequila

Tangierine Café: Flavors of the Medina – Near the Morocco Pavilion

Fresh Food:

  • Grilled Kebabs—Lamb Kefta or Harissa Chicken—with Carrot-Chickpea Salad and Garlic Aïoli (gluten/wheat-friendly)
  • Mediterranean Flatbread with Za’atar, Artichokes, Olives, Mozzarella and Feta Cheese
  • Vanilla, Rose Water and Pistachio Panna Cotta

Bountiful Beverages:

  • Pomegranate Mimosa
  • Playalinda Brewing Company Ginger and Elderberry Ale, Titusville, FL
  • 3 Daughters Pomegranate Hard Cider, St. Petersburg, FL
  • B. Nektar Blackberry Mint Mead, Ferndale, MI
  • Flight

Trowel & Trellis Hosted by Impossible™ – Near Disney Traders

Colorful flowers in front of a lake

Fresh Food:

  • Grilled Baby Vegetables with Hummus Cream and Red Pepper Coulis (plant-based and gluten/wheat-friendly) (Garden Graze)
  • Impossible™ Sausage and Kale Soup (plant-based)
  • Boneless Impossible™ Korean Short Rib with Cilantro-Lime Rice, Danmuji Slaw and Kimchee Mayonnaise (plant-based)
  • Chocolate Cake with Whipped Cassis Mousse, Raspberry Gelato and Fresh Raspberries (plant-based)

Bountiful Beverages:

  • Twinings® Energizing Matcha Cranberry & Lime Green Tea (non-alcoholic)
  • Parish Brewing Co. Bloom Hazy IPA, Broussard, LA
  • Twinings® Energizing Matcha Cranberry & Lime Green Tea with Hanger 1 Makrut Lime Vodka served in a Mason Jar

Refreshment Port – Near the Canada Pavilion

Fresh Food:

  • House-made Italian Sausage and Peppers Poutine (plant-based and gluten/wheat-friendly)

Bountiful Beverages:

  • Stem Ciders A Salted Cucumber Apple Hard Cider, Denver, CO
  • Lavender Martini: Vodka with Lavender and Lemon

Refreshment Outpost – Between the China & Germany Pavilions

German village at Epcot

Fresh Food:

  • Pineapple Skewer with Tajin Seasoning (plant-based and gluten/wheat-friendly)
  • Tangerine Soft-serve

Bountiful Beverages:

  • Lexington Brewing Tangerine Cream Ale, Lexington, KY
  • Blake’s Hard Cider Co. Blueberry Lemonade Hard Cider, Armada, MI
  • Orlando Brewing Passionate Organic Blonde Ale with Passion Fruit, Orlando, FL

Funnel Cake – Near the American Adventure

Festival exclusive (in addition to the regular menu):

  • Strawberry Cheesecake Funnel Cake with Strawberry Ice Cream, Cheesecake Crumbles, Strawberry Drizzle and Whipped Cream

Joffrey’s Coffee & Tea Company – Throughout EPCOT

Festival exclusives (in addition to the regular menu):

  • Near Mission: SPACE – Minty Melon Refresher: A lightly caffeinated blend of Watermelon-Cucumber-Mint Juice with Strawberries and Blueberries, also available with Watermelon-Basil Vodka
  • Near Disney Traders – Pink Paradise Refresher: A lightly caffeinated blend of Watermelon-Cucumber-Mint Juice with Strawberries and Blueberries, also available with Watermelon-Basil Vodka
  • Near the Canada Pavilion – Strawberry Fields Refresher: A lightly caffeinated blend of Strawberry Açaí Juice with Strawberries and Blueberries, also available with Strawberry-Lemongrass Vodka
  • Near The American Adventure Pavilion – Wildberry Wonder Refresher: A lightly caffeinated blend of Wildberry-Hibiscus Juice with Strawberries and Blueberries, also available with Tropical Rum

Can’t Commit? Sample Plant-Based Eats with the Garden Graze Food Stroll

With a veritable garden of food booths to enjoy, each abloom with garden-fresh flavors and ingredients, picking just a few items can be easier said than done. So, let Disney’s team of culinary experts do the deciding for you and try the Garden Graze, a miniature festival food tour.

Since the Disney Flower and Garden Festival celebrates the bounty of Mother Nature, it’s only fitting that this delicious scavenger hunt features an assortment of wholesome, plant-based dishes. As you tackle each plate, collect a stamp from a cast member at the outdoor kitchen. Once you’ve had them all, make your way to Pineapple Promenade to collect your free prize.  

Are you ready for this year’s Epcot Flower and Garden? What dishes can’t you wait to try? Let us know in the comments! Wish you had more room in your budget for those sweet, sweet festival eats? Learn how you can score Disney World discount tickets and save big.